Should You Wear Socks To Bed?

If you’re having trouble sleeping, this Boston-based sports doctor recommends putting on a pair of socks! Dr. Jess, who has over 1.3 million TikTok followers, says socks can make your feet warm, which ends up cooling the body down. “The body being cool tells the brain that it’s time for bed,” Dr. Jess explains. While some viewers agree that they cannot sleep without socks, some feel restricted or overly hot. “If my feet are warm my body is overheated and I’m miserable,” one commenter writes. (Daily Dot)