Here in the Tennessee Valley, we may be in the clear of rain and snow following the winter storm this past weekend but it’s still bitterly cold as low temperatures linger.
While the forecast projects sunny, breezy and dangerously cold conditions over the next few days, it’s important that residents keep their families and pets warm and protected.
As this kind of weather can increase the risk of hypothermia and frostbites there are some ways you can stay safe when both in and outdoors during this time:
- Be Mindful of Clothing: Wear layers
- Prevent Hypothermia/Frostbite: Keep head, neck, hands, and feet covered. If clothes become wet, change immediately.
- Minimize Time Outdoors: If shoveling snow, take frequent breaks, lift with legs, and do not overexert yourself to avoid straining your heart.
- Pet Safety: Bring them indoors and keep them dry as possible. Avoid giving them cold food/water. If outdoors, keep them bundled up and avoid leaving them out for long.
- Prevent Nosebleeds: If you or your child suffer from winter nosebleeds, use a cold-air humidifier. You can also get saline nose drops can help keep the nose moist.
- If You Should Travel: Keep your gas tank full, phone fully charged and never run a car in a closed garage.
- Stay Hydrated: Consume warm liquids, such as broth or tea, but avoid alcohol and caffeine, which can cause faster body heat loss.
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