Fans have noticed a dramatic change in one aspect of Taylor Swift’s appearance: Her posture. While past photos show the singer with rounded shoulders and a forward slouch, Swift stands tall in pictures from her Eras tour. A specialist on TikTok known as Posture Mike says Swift had a “rounded upper back” which can cause the head to hang forward. On his TikTok account under @postureguy, Mike gives some exercises that can help with this problem. One exercise involves lying on your back with your legs elevated and bent at 90 degrees. Other posture experts suggest the cat-cow yoga pose and strength training. (dailymail.co.uk)
Phone Topic: Do you watch your posture during the day?
